
The Perfect Blend
Smoothies Soups & Sandwiches
SMOOTHIES
Fuel your body with the burst of fruity goodness
Strawberry Banana
your choice of milk or apple juice!
12oz
16oz
20oz
Good morning smoothie
Mixed berry, Oatmeal, unsweet yoghurt, and strawberry kefir
12oz
16oz
20oz
Tropical Delight
mango, pineapple, mango necter, coconut milk.
12oz
16oz
20oz
Banana Nutmeg
banana , peanut butter, yoghurt, vanilla, pineapple juice.
12oz
16oz
20oz
Rapid Recovery
Mango, pineapple, banana chia seeds, and your choice of either kale or spinach.
12oz
16oz
20oz
SANDWICH
We offer homemade organic bread or organic white bread
CLUB SANDWICH
ham, turkey, bacon, american cheese, lettuce, and tomatoes, mayo and mustard.
TUNA SALAD SANDWICH
(Sweet or sour option!) A mixture of green onions, sweet pickles, boiled eggs, mayo and tuna on homemade bread.
HAM and CHEESE
Your choice of pepperjack or american cheese, and turkey. Add lettuce, tomatoes, or purple onion!
TURKEY and CHEESE
your choice of pepperjack or american cheese, and turkey. Add lettuce, tomatoes, or purple onion!
CHICKEN SALAD SANDWICH
chicken, celery, sweet pickles, and pimento. A mixture of all and on top of bread
SALADS
HAM SALAD
Red cabbage, lettuce, ham, cucumbers, salt and pepper.
regular
small
Ranch options
regular ranch
avocado ranch
chipotle ranch
GARDEN SALAD
lettuce, tomato, cucumber, and carrots.
regular
small
Ranch options
regular ranch
avocado ranch
chipotle ranch